September 22, 2015
It's still warm here in San Diego, but the light has changed. Hopefully it will start to cool and there won't be anymore 100 degree days for the rest of 2015 ( fingers crossed ). Last year a friend had told me about this Bon Appetit recipe. I made a variation of it at least once a month, sometimes twice a week all fall and winter.
I found myself craving it, so I made a batch this morning. In fact I put it on my to do list. That's how much I wanted to make it.
Here's to a new season and new food. Let me know if you make it or if you make any variation of it. I love to collaborate.
BROWN GHEE GRANOLA
adapted from bon appetit
½ cup of browned ghee or unsalted butter
¼ cup of maple sugar or coconut sugar
2 T to a ¼ cup of honey
2 t vanilla extract
½ cup walnuts or pecans or a mix of the two
2 cups of sprouted rolled oats
½ cup raw pumpkin seeds ( pepitas )
½ cup unsweetened coconut flakes
1 t of grated orange zest or 2-3 drops of orange oil
½ t of ground cinnamon
½ t of sea salt
Preheat oven to 275º. If you are starting with butter; melt butter in a pan over medium heat and cook, stirring often, butter will start to foam ( try not to burn it ), 5-8 minutes. If you are starting with ghee that is already browned, just melt it. Pour into a large mixing bowl and whisk in sugar, honey, vanilla. It will become a caramel consistency.
Pulse nuts in a food processor or blender until they are fine with a few large pieces. Add nuts, rolled oats, pumpkin seeds, coconut flakes, orange zest, cinnamon, and sea salt to bowl and mix together with the butter mixture. I use a large whisk, but it's up to you. Spread on a parchment lined baking sheet. Bake for 20-30 minutes. It will bubble up and look wet, but it's done when it reaches the right golden brown that you desire. Allow to cool and break into pieces. When cooled to room temp it's ready to store.
*the top photo is a variation of this recipe I made with almonds instead of pecans or walnuts.
June 21, 2015
Have you seen this poster? I'm going to keep that in the forefront of my mind this Summer, but in the meantime here's to wishing my cough results in six pack abs.
images via (from top left to bottom right): 1 | 2 | 3 | 4 | 5 | 6 | 7
March 30, 2015
① Make sure you're starting with clean tools. Lay all your equipment within arms reach. Remove nail polish if you have it on already. Trim your nails to the desired length. Then file to the shape you like best. I use a coarse file first and then a finer file to finish. Make sure to file dry so that you prevent splitting or peeling.
② I sit on the side of my tub and fill the bath with enough warm/hot water to cover my feet. Add a handful of epsom salts and a few drops of essential oils and soak my feet for at least 2 minutes. You can skip this step if you have just taken a shower or bath. * you could use one of those plastic tubs instead of your bathtub.
③ I grab my foot scrubber and give my feet a good once over. I dip my Chéci callus file in a nice salt or sugar scrub and go to work on my heels and balls of my feet all the way to the pads of my toes in a circular motion. I have been using this file for years and it's my favorite. It doesn't remove too much and it has a nice angle so you can really get the dry skin off. Rinse.
④ I put my finger in the salt/sugar scrub and rub it on my cuticles. Then I take a washcloth and wipe it off. I then rub the orange stick or cuticle pusher along the sides of my toe nails to remove any loose or dry skin and push back my cuticles. At this time I also clean under my toe nails. Rinse.
⑤ This is the most important step if you want your pedicure to last (goes for manicures too) apply rubbing alcohol to a cotton square and clean your nails. This removes oil/dirt and makes sure your polish sticks.
⑥ Put on your toe separators. Apply base coat. I set a timer for 3 minutes between each coat because I find it takes less time overall to dry if I do this.
⑦ Apply one or two coats of color with the same 3 minutes between each coat. If you mess up wrap a bit of cotton around your orange stick and dip in remover then use it to clean up your mess. Or use your fingernail to scrape it off or wait until the next time you shower and scrub it off your skin. Ladies choice.
⑧ Apply top coat. After you cover your nail with the top coat make sure your last swipe is going horizontally across the tip. I also find this makes my pedi last until I remove it.
⑨ Work at your desk or make dinner while they dry.
Last tip. Even using regular (even cheap) polish I've had good results and I walk and run a lot. I think that investing in a good base coat and top coat is important. Although I have become a convert to three different nail systems (scotch, l'oreal, formula x). I find that these nail systems will make even a manicure last up to 10 days.
Do you have any tips? I would love to hear them.
March 4, 2015
I have had this conversation with several friends.
Me: Of course it's from Paris, Italy, Morocco, Mexico City.
Them: It seems like you should be able to find it here.
Me: Is it really that much cheaper in (fill in the blank)?
Them: I know.
Me: Why the hell isn't the person selling this in (blank) online or at least on eBay (see my kilim pillow collection)?
Well my friends. I haven't made it to the Rose Bowl Flea Market since I've been looking, but as of right now I'm not seeing anything that speaks to me online either. I did come across Le Dreamers and she has a nice where to buy for rugs in Tanger. I went to the website of the rug dealers, but it wasn't loading correctly. I'll have to check it out again.
If you have any tips let me know. Also I would love to hear about things that you were wanting, but not willing or unable to travel to purchase, that you found.
February 3, 2015
I love to get cozy. It hasn't been very wintery here in Southern California this winter, but it hasn't stopped me from snuggling up.
I invested last year in some really nice bedding and I've been so glad I did. It's amazing how great it feels to get into bed in between crisp sheets. Mostly my routine has been to light a candle, get under my softest throw with my perfect little lap warmer (Zeke), grab a good book, and a nice cup of herbal tea. After I'm all settled, don't even think of bugging me for at least a couple of hours.
Anyone have any new rituals that you have been getting cozy with?
January 23, 2015
OK, mostly this has to do with my reading and listening list lately. It all started with wanting to cull down my wardrobe, which was spurred by an email from Jessica containing a link to Into-Mind. I sent her a text the next day and I was giving away bags of clothes. I have zero regrets. I have less stuff, less stress when dressing, and I have continued to hone in on what I want. It has really curbed my inner want monster.
That changed my view of a lot of things. I realized I had been on this path for some time. I've picked up some old books on my shelf and reread a couple, listened to Essentialism (and bought the book), started reading Tidying Up. I feel like I've learned so much. It's been one aha moment after another and it really comes down to priorities and how you want to spend your time.
I have so much more perspective on how and why when I spend my time on my top priorities (myself, family, friends) I feel so much better. Things get easier. My business goals flow better. Taking care of myself and family feels like less of a chore. I can take a big sigh of relief.
This journey has brought me into an awareness practice that I hope I never exhaust.
I highly recommend the following if you have been struggling with being distracted, accumulating too much crap, saying yes to things only to dread doing them, finding yourself busy and still not accomplishing the things you want to do.
I have always prided myself on being a yes person. I want to say yes to life. I'm in the affirmative, but I have come to realize that saying yes to everything has lead to me having to say no to things that I would rather do. I am so much happier now that I'm slower to yes and quick to no.
Anyone else been down this path? Lessons learned?
image via: Jan Erik Waider
December 31, 2014
I'm pretty excited for the New Year. The end of this year has been great. I've been relaxing a lot, thinking, dreaming of what I would like 2015 to look like for me. While doing said lounging I came across these beautiful minimalist planners. Aren't they pretty? I already have a datebook for this year, but if I didn't I would be ordering those now.
The quote above really fits my state of mind right now. I am full of optimism and possibility, but narrowing everything down I would like to do and work on feels a little impossible. Then again who am I to say what is possible and what is not?
Here's to growing and sharing another amazing year. Chin, chin.